HOW TO THRIVE DURING QUARANTINE
The past few months have been a wild ride to say the least. Due to COVID-19, most of us have
Category: mental health
5 GREAT HABITS YOU SHOULD HAVE IN YOUR MORNING ROUTINE
Are you that person who hops out of bed and jump-starts their day? For years, that was me: waking up
5 HEALTHY HABITS I’M WORKING ON
Change is good. Sometimes, change is necessary. It’s what helps us grow and keeps life interesting. I’ve been trying to
FEELING OVERWHELMED? HOW TO DEAL WHEN TIMES FEEL TOUGH
Anxiety. Every single one of us will struggle with anxiety from time to time, and I’m pretty sure we can
SELF-CARE DAY: TAKE CARE OF YOUR MENTAL HEALTH
Taking care of yourself, especially mentally, is something so important and something that’s so easy to forget about and overlook.
8 TIPS TO SELF-CARE
So my first official post is both basic and close to my heart. As someone who struggles with anxiety, I
