mental health – it’s amanda c

HOW TO THRIVE DURING QUARANTINE

The past few months have been a wild ride to say the least. Due to COVID-19, most of us have

Are you that person who hops out of bed and jump-starts their day? For years, that was me: waking up

Change is good. Sometimes, change is necessary. It’s what helps us grow and keeps life interesting. I’ve been trying to

Anxiety. Every single one of us will struggle with anxiety from time to time, and I’m pretty sure we can

Taking care of yourself, especially mentally, is something so important and something that’s so easy to forget about and overlook.

So my first official post is both basic and close to my heart. As someone who struggles with anxiety, I